WHAT IS PEPE?

WHAT IS PEPE?

PEPE is an affordable, effective and natural lung physiotherapy PEP device manufactured in Australia. The PEPE device is a handheld mucus clearance respiratory device that loosens and eliminates mucus build up or phlegm from your airways. The PEPE uses Oscillating...
What Is the 4-7-8 Breathing Technique?

What Is the 4-7-8 Breathing Technique?

Source : healthline.com   The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. When practiced regularly, it’s...
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